Music-Centered Wellness
Music-Centered Wellness
TŪN invites you into a space where you reconnect with yourself through meditation, creative musical expression, and movement.
Experience transformative music wellness with lifelong musician, Sophia Levy.
Pop-up sessions in Northern Virginia, Maryland, and Washington DC
Connect with SophiaJoin me for immersive music-centered wellness experiences.
Follow on social for the latest events or contact me about hosting TŪN at your space.
Take 45 minutes just for you. This immersive sound bath offers a peaceful space to unwind, quiet the mind, and allow the soothing sounds of crystal singing bowls and other therapeutic instruments to guide you into deep relaxation. Leave feeling refreshed, restored, and a little more in tune with yourself.
Mats and eye covers will be provided. Feel free to bring a blanket, pillow, bolster, or anything else that helps you feel cozy and supported during the experience.
Pure Barre Woodbridge
14463 Potomac Mills Rd, Woodbridge, VA 22192
Check Instagram and Facebook for dates
Non-members drop-in rate: $25 · Promo Code: PF45
Attend EventStep away from the busyness of everyday life and give yourself 45 minutes to simply be. This immersive sound bath invites you to relax, recharge, and experience the soothing sounds of crystal singing bowls and other therapeutic instruments in a peaceful, welcoming space. Allow the sounds to support deep rest, quiet reflection, and a renewed sense of balance—leaving you feeling refreshed, restored, and more in tune with yourself.
Please bring a yoga mat, blanket, pillow, bolster, or any other items that will help you feel comfortable and supported throughout the session.
Prince William County Parks and Rec
Every Monday at 7:45 pm at Chinn Aquatics and
Fitness Center
13025 Chinn Park Dr, Woodbridge, VA 22192
Starting Oct 9: Every Wednesday at 11:30 at Dale City Rec Center
14300 Minnieville Rd, Woodbridge, VA 22193
$12 drop-in for non-members
Attend EventCurated by Cosmic Connections
An intimate full-day retreat experience blending astrology, sound healing, breathwork, meditation, yoga, acupuncture, nourishment, and intentional rest in a serene spa-like setting created to support softness, clarity, grounding, expansion, and deep restoration.
Elysium Healing Oasis
6634 South Kings Highway, Alexandria, VA 22306
Saturday, June 13 from 10 am to 4 pm ET
Spring into Summer: A morning experience curated by Dragonfly Method
Yoga · Breathwork · Sound Bath · Reiki · Social & Light Brunch
Montclair Country Club
16500 Edgewood Drive, Montclair, VA 22025
Saturday, May 23 from 9 am to 12 pm ET
Bear River Massage and Yoga
29 Banks Ford Pkwy suite 109, Fredericksburg, VA
Sunday, Mar 15 from 6 pm to 7 pm ET
Explore music-centered experiences that support your whole self.
No experience needed.
Immerse yourself in soothing soundscapes that guide you into deep relaxation and inner stillness
Express yourself and connect with others through collaborative music circles
Sing with your body as you attune to music, movement, and breath
I'd love to hear from you. Ask a question, explore my offerings, or simply say hello.
Sophia Levy is a lifelong musician and composer who studied at Berklee College of Music and has spent decades creating, producing, and teaching music. A published songwriter and producer, her work has been featured on network television in the U.S. and across Asia. She proudly owned and ran Sophia Music Studio for 12 years, and has now returned passionately to creating music with renewed purpose and heart. Alongside her music career, Sophia has lived a deep wellness journey through yoga, meditation, movement, and mindful living. Today she offers music meditation, with music creation circles and movement to music in the works. All activities are music-centered wellness experiences that support calm, creativity, and whole-body wellbeing.