Music-Centered Wellness

Escape the everyday noise with music, meditation, and motion

Experience the soothing serenity of a TŪN™ sound bath session with Sophia

Northern Virginia · Maryland · Washington D.C.

Connect with Sophia

Upcoming Events

Join us for transformative sound healing experiences

Sound healing session

Sound Immersion for Rest & Renewal

Bear River Massage and Yoga

29 Banks Ford Pkwy suite 109, Fredericksburg, VA

Sunday, Feb 1, 2026 from 6 pm to 7 pm EST

Attend Event

Ways to Tune In

Connect with yourself through music-centered experiences that support your whole self

Music Meditation

Immerse yourself in soothing soundscapes that guide you into deep relaxation and inner stillness

Music Making

Express yourself and connect with others through collaborative music creation circles

Movement to Music

Connect music, movement, and breath to discover your body's natural rhythm

Connect with Sophia

Start exploring music-centered wellness with me

Sophia Levy

About Sophia

Sophia Levy is a lifelong musician and composer who studied at Berklee College of Music and has spent decades creating, producing, and teaching music. A published songwriter and producer, her work has been featured on network television in the U.S. and across Asia. She proudly owned and ran Sophia Music Studio for 12 years, and has now returned passionately to creating music with renewed purpose and heart. Alongside her music career, Sophia has lived a deep wellness journey through yoga, meditation, movement, and mindful living. Today she offers music meditation, with music creation circles and movement to music in the works. All activities are music-centered wellness experiences that support calm, creativity, and whole-body wellbeing.